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General Enrichment
in Personal Enrichment
Orono - Acrylic Pour Painting Class with Intuitive Messages - In person
with Angie Butler Welch
Acrylic Pour Painting Class with Intuitive Messages.
Ready to let your guides talk to you through art? Angie will take you step by step through a fun paint pouring process to create an amazing 8 x 10 canvased piece of art... and THEN we'll look for messages within your paintings! (a form of scrying). You'll be amazed at what presents itself in your painting. You'll pick your colors, and your painting guides will help create your masterpiece! All supplies will be included (even a disposable pan to carry your painting home on). 1 ½ hour class. All supplies are included, plus a brief message about what we see in the painting.
Instructor: Angie Welch
Date: Tues -May 8 6-7:30pm
Cost: $30 per student.
Limit 20 students (Minimum 6 to hold the class)
Orono - Are You Having Trouble Controlling The Way You Eat?
with Food Addicts In Recovery
ARE YOU HAVING TROUBLE CONTROLLING THE WAY YOU EAT?
Food Addicts in Recovery Anonymous (FA) offers a solution for all forms of food addiction. Many people are finding recovery in FA from obesity, under-eating, bulimia, and obsession with food and weight. There are no dues or fees. Come join a one night Zoom informational session.
Tuesday,
Tuesday May 21, 2024 6:30-8pm EST
To preserve confidentiality, and meeting ID and Passcode call Coordinator (Sharon) for access information (207) 250-7373, or email fa.newcastle.maine@gmail.com
Session online and by phone.
Orono - A Female Advantage
with Carole Freeman B.S. RRT, Respiratory Therapist & Breathing Specialist Call 866-4119 for More Information
A Female Advantage
A comprehensive guide to women’s fitness and wellness teaches you how to use knowledge about your female body to exercise smarter, breathedeeper, boost your metabolism, strengthen your core and pelvic floor, andimprove your endurance and performance. You will learn how to optimize your breathing pattern to increase oxygen delivery to your muscles and brain, adjust your exercise intensity and duration to match your hormonal cycle, prevent common injuries and imbalances that affect women.
Instructor: Carole Freeman
Date: Self Paced, On-Demand
Cost: $47
Orono - Cooking With BoomerTECH Adventures
with BoomerTech Adventures Self-Paced Online
Cooking With BoomerTECH Adventures
In this course, BoomerTECH Adventures guides Chris, Jill, and Ed share their love of cooking and enjoyment for lots of different types of foods. You will learn how to prepare several tasty stir fries using traditional Chinese flavorings, make fresh pasta, turn leftover sweet potato into gnocchi, stir up a great fried rice, and give ramen soup a delicious upgrade. In addition, discover an easy way to make your own pita pockets, flat breads, and tortillas. Plus, you will see a way to combine the benefits of cooking on cast iron with your love of grilling. We haven’t forgotten dessert! Who can resist a delectable chocolate brownie torte or apple pie?
Cost: $35
Register online at: orono-hampden-oldtown.maineadulted.org
When registration is received you will be contacted with a link to the course.
Orono - Create & Deliver Online Zoom Courses
with BoomerTech Adventures Self-Paced Online
This course is designed for those who want to develop an online course using Zoom, a video conferencing platform. This guide consists of step-by-step videos that explain and demonstrate how to use Zoom as well as appropriate instructional tips to build an engaging online course in any subject. You will learn everything you need to know about Zoom—tools, settings, security, instructional strategies, building community, Zoom tips for instructors and students, and much more.
Cost: $35
Register online at: orono-hampden-oldtown.maineadulted.org
When registration is received you will be contacted with a link to the course.
Orono - Digital Tools for the Beginning Memoir Writer
with BoomerTech Adventures Self-Paced Online
Digital Tools for the Beginning Memoir Writer
Everyone has a story to tell. Writing your memoir helps you reflect on the varied experiences that impacted your life and helped shape who you are today. This course looks at a variety of digital tools, available through any digital device, that make the process of memoir writing more fun and a little less daunting. You will explore several unique approaches to research, learn strategies for gathering and storing materials in one easily accessible place, and delve into ways to illustrate your memoir even if you are not an artist. Polishing your work for publication and presenting it in a public format are other video topics. You will leave the course well equipped to begin your writing adventure.
Cost: $35
Register online at: orono-hampden-oldtown.maineadulted.org
When registration is received you will be contacted with a link to the course.
Orono - Fantastic Photo Finishes - Organize & Edit Images with Your iPhone/iPad Photos App
with BoomerTech Adventures Self-Paced Online
Fantastic Photo Finishes—Organize & Edit Images with Your iPhone/iPad Photos App
Most of us take hundreds of photos that languish on ouriPhone/iPad or in the cloud. Knowing how to edit images and organize your photos on your iPhone and iPad is essential. Other areas of study include using the tabs in the Photos app —“For You" tab (ready-made slide shows), creating, using, and sharing albums, and the very useful search function.
Cost: $35
Register online at: orono-hampden-oldtown.maineadulted.org
When registration is received you will be contacted with a link to the course.
Orono - Female Pain Matters
with Carole Freeman B.S. RRT, Respiratory Therapist & Breathing Specialist Call 866-4119 for More Information
Female Pain Matters
A woman’s guide to understanding and managing pain. In this course, you will learn how women experience pain differently from men. You will discover how your hormones, nervous system, breathing patterns, and other factors affect the way a woman's body perceives and responds to pain. You will also explore some strategies to cope with pain and improve your well-being. This course is designed to be informative, engaging, and empowering for all women who want to understand their pain better.
Instructor: Carole Freeman
Date: Self Paced, On-Demand
Cost: $29