Walking Club - Hampden Academy 

Too cold, dark and slippery outside to walk? Join our indoor walking club. Please change out of your boots into a good pair of walking shoes. Stay on the ground level or challenge yourself by walking between the first and second floors. This is an independent program with no instruction provided.

Tues, Weds, and Thurs March 19 - May 30 

(No Walking April 16, 17, 18)        6 - 8 pm

Course fee: $8

Cardinal and Chickadee Hangers - The Keeping Room

Toni Philbrick

Are you a bird lover? Make individual wool birds to hang in a window or use as a Christmas ornament. The patterns and materials for both birds are included in the kit. Also includes threads. Make one in class and the other at home. Bring sharp shears. Class limited to 8. At The Keeping Room - 56 Main Rd N Suite C, Hampden.

Saturday, May 4                 9:30 am  – 1:00 pm 

Class fee: $18

Materials Fee: (Pattern and kit - threads included) $20 Paid to the instructor at the time of the class.

Introduction to the Pottery Wheel - Hampden Academy

Melanie Crowe

Satisfy your curiosity about clay! Come get your hands dirty in this fun introduction to throwing clay on the pottery wheel! This 4 session class will provide hands-on instruction covering the fundamentals of throwing clay: centering, opening, pulling up and shaping your pots. You’ll learn about the stages that clay goes through – from wet, to leather-hard, to bone-dry and about the hand-tools used for trimming and creating texture on pots. Please wear casual, loose fitting clothes and closed-toe shoes that can get dirty.

Three Sessions to choose from, each limited to 4 students due to the number of pottery wheels.            

Session 3: May 6, 8, 10, 15             6-7:30 pm

Course Fee: $40 

Materials fee $25 Please make check payable to rsu 22 Adult Education and bring it to the first class.

Acrylic Pour Painting Class with Intuitive Messages. 

Ready to let your guides talk to you through art? Angie will take you step by step through a fun paint pouring process to create an amazing 8 x 10 canvased  piece of art... and THEN we'll look for messages within your paintings! (a form of scrying). You'll be amazed at what presents itself in your painting. You'll pick your colors, and your painting guides will help create your masterpiece! All supplies will be included (even a disposable pan to carry your painting home on). 1 ½  hour class.  All supplies are included, plus a brief message about what we see in the painting. 

Instructor: Angie Welch

Date: Tues -May 8 6-7:30pm

Cost: $30 per student.

Limit 20 students (Minimum 6 to hold the class)

Pickleball - Armstrong Tennis Center

George Ouelette

Fun, social, and great exercise, pickleball combines elements of badminton, ping pong and tennis. Considered one of the fastest-growing sports in the country, pickleball can be played at many levels, and is a great sport for people of all ages. In this class you will learn all of the basics to begin playing this great game. Please indicate which session you would like to attend when registering. All classes are at Armstrong Tennis Center, 60 Mecaw Rd. Hampden. 

Session 2:  Saturday, May 18         5 - 7 pm 

ARE YOU HAVING TROUBLE CONTROLLING THE WAY YOU EAT? 

Food Addicts in Recovery Anonymous (FA) offers a solution for all forms of food addiction. Many people are finding recovery in FA from obesity, under-eating, bulimia, and obsession with food and weight. There are no dues or fees. Come join a one night Zoom informational session. 

Tuesday,

Tuesday May 21, 2024 6:30-8pm EST

To preserve confidentiality, and meeting ID and Passcode call Coordinator (Sharon) for access information (207) 250-7373, or email fa.newcastle.maine@gmail.com

Session online and by phone. 

A Female Advantage

A comprehensive guide to women’s fitness and wellness teaches you how to use knowledge about your female body to exercise smarter, breathedeeper, boost your metabolism, strengthen your core and pelvic floor, andimprove your endurance and performance. You will learn how to optimize your breathing pattern to increase oxygen delivery to your muscles and brain, adjust your exercise intensity and duration to match your hormonal cycle, prevent common injuries and imbalances that affect women.

Instructor: Carole Freeman

Date: Self Paced, On-Demand

Cost: $47

Breath-Taking 101- Online

Life is easier when you breathe easier. It’s estimated that 85% of usunknowingly use some type of poor breathing pattern that’s connected tofeeling sick and tired. This class has helped many people feel healthier and stronger simply by learning to switch their every-day breathing to a morebeneficial pattern.

Instructor: Carole Freeman

Date: Self Paced, On-Demand

Cost: $37