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Exercise & Outdoor Fun
in Personal Enrichment
Hampden - Walking Club
Walking Club - Hampden Academy
Too cold, dark and slippery outside to walk? Join our indoor walking club. Please change out of your boots into a good pair of walking shoes. Stay on the ground level or challenge yourself by walking between the first and second floors. This is an independent program with no instruction provided.
Tues, Weds, and Thurs March 19 - May 30
(No Walking April 16, 17, 18) 6 - 8 pm
Course fee: $8
Orono - High Altitude Vacationing Breathing Exercises - Virtual
with Carole Freeman B.S. RRT, Respiratory Therapist & Breathing Specialist Call 866-4119 for More Information
High Altitude Vacationing
If you are planning a mountain vacation in 4 to 6 weeks – TAKE THIS CLASS NOW
You’ll progress through 10 exercises that will gradually help your body adapt to the higher altitude while still at home at sea level. Changes include an increase in Red Blood Cells, giving your blood more oxygen carrying capacity prior to your vacation. You will learn a more functional breathing pattern that gives greater tissue oxygenation and less shortness of breath. Using the new, more optimal breathing pattern, will allow you to maintain a higher oxygen level and ease of breathing while on vacation.
$29